Well aren't we just a roller coaster of emotions...
make it stop………..
Living Healthy College Style: Guilt-Free Chocolate... →
livinghealth: After my workout this morning, I needed to re-fuel. This shake combines everything—healthy carbs, fats, and proteins to get me ready for the day. Plus, it tastes like a chilled Chocolate Peanut Butter Cup. And with 20g of protein and 200 calories for a super filling 2 cups fill, it was total…
16 tips to triple your workout effectiveness →
imperfectionatbestt: Limit your workouts to 30-40 minutes. Though the tendency of some people who really want to get a lot out of their workouts is to spend a lot of time at the gym, the truth is that after 30 or 40 minutes, the benefit isn’t as great. To go that long, you’d have to lower the intensity of the workout, and that means that you’re spending too much time working out. It’s better to...
It’s only up from here, no downward spiral.– Rihanna, Cheers (Drink To That)